Exam season - What I do to try to reduce stress during my kids exams
It's really fun in our house at the moment! One teenager is about to start A Level exams and the other GCSEs. How did this happen?!?!...
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nicolameirholistic
5 min read
Skincare & Cancer
One in two of us will be diagnosed with cancer in our lifetime. It’s a scary thought, isn’t it? However, treatments are continuously...
nicolameirholistic
2 min read
Mindfulness Mini Series 6 - How do you talk to yourself?
Do you have an inner critic? That negative voice that questions how 'good' we are? This can be so self limiting, stopping us from doing...
nicolameirholistic
3 min read
You're not behind, you're exactly where you're meant to be
If you haven't given much thought to the year ahead but want to make some meaningful plans just know that you are not behind. Social...
nicolameirholistic
4 min read
Autumn Reset - A quick way to regain some organisation and calm
Every year the month of September feels like a new beginning for me. It's the most appropriate time to reset routines and focus on a few...
nicolameirholistic
3 min read
Summer skin
When the weather is this hot there are a few things we can do to keep our skin comfortable, hydrated and protected. 🔹Thoroughly cleanse...
nicolameirholistic
10 min read
Winter Skin - Looking after your skin during the colder months
The colder weather has well and truly arrived. This wintery climate has the potential to wreak havoc with our skin. The change from warm...
nicolameirholistic
6 min read
Perimenopause & Menopause Mini Series 3 - Stress
Perimenopause and menopause often arise at a time in our lives when we are spinning lots of plates, looking after everyone else and...
nicolameirholistic
4 min read
Mindfulness Mini Series 5 - What could be stopping us from building mindful relationships
It’s all well and good talking about living mindfully but it can often be difficult to do. However, if we can become more aware of what...
nicolameirholistic
5 min read
Perimenopause & Menopause Mini Series 2 - How this life stage can affect our skin
Many of us will see the biggest changes to our skin during perimenopause and menopause. It may feel tighter, drier, itchier and rougher...
nicolameirholistic
3 min read
Autumn transitional skincare tips
As the weather outside starts to get colder and our central heating kicks into play inside our homes and workplaces we will notice...
nicolameirholistic
5 min read
Perimenopause & Menopause Mini Series 1 - An introduction
Perimenopause and menopause are massive life events for women. Seen as a taboo until very recently, discussions and awareness are...
nicolameirholistic
3 min read
Utilising the school summer holidays
Rest and relaxation are hugely important for our children and I'm a great believer in allowing them the time they need to do this. I...
nicolameirholistic
4 min read
Minimising exam stress - How parents can help
As the parent of a teenager currently taking their GCSE exams I would love to be able to wave a magic wand to remove their feelings of...
nicolameirholistic
9 min read
We need to talk about grief
This is probably the hardest article I have ever written because it is so personal to me. I've been considering doing it for a while and...
nicolameirholistic
4 min read
How to avoid that frazzled feeling this festive season
Christmas is considered one of the six most stressful life events, along with moving house, changing jobs and divorce. With just over a...
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6 min read
Tips on sleeping well – How to get to sleep quicker and improve your sleep quality
Over the past few decades good quality sleep and the amount of sleep we get has declined. Our lives have become fast paced and our stress...
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2 min read
Tips to support your child’s mental health
As a Holistic Therapist my clients and their families are very important to me, including their mental health. This week is Children’s...
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3 min read
And Breathe
As we all start to get used to this (temporary) new ‘normal’ way of living I thought it would be useful to talk about breathing and to...
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2 min read
Is ‘Brain Drain’ a thing in your household this Summer?
As the mother of two girls, the youngest of which is about to start secondary school, I am very aware of the potential for them to have...
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