Mindfulness Mini Series 6 - How do you talk to yourself?
Do you have an inner critic? That negative voice that questions how 'good' we are? This can be so self limiting, stopping us from doing...
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nicolameirholistic
3 min read
Christmas Gift Edit 2023
This is my third year of putting together a Christmas gift guide. It features items I have personally used or bought for friends and...
nicolameirholistic
4 min read
Donating Blood - What's involved?
I started donating blood about five years ago. I'd done it sporadically before having my children but it's now a solid feature in my...
nicolameirholistic
3 min read
My Christmas Gift Guide 2022
I often get asked for gift ideas and recommendations so I've put together another Christmas gift guide for anyone looking for some...
nicolameirholistic
5 min read
Vision Boards - A proactive fun planning tool
Do you sometimes feel directionless, not know where you're heading, just going through the motions of everyday life? Do you try to make...
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4 min read
How to ease muscle tension and pain at home
What to do if you are missing the benefits of your regular massage If you have a regular massage with a Holistic Therapist hopefully it’s...
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5 min read
Do you have back, neck or shoulder pain? Techniques you can try at home for when you can’t se
Desperate for a massage but not sure how it’s possible with a two metre gap between you and your therapist? I’ve wracked my brain on this...
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3 min read
Lifting and smoothing facial massage techniques
Following on from my last article where I set out some simple facial massage steps to follow at home (scroll down this page to find it),...
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4 min read
Facial Massage at home
Looking for ways to help you relax at home? How about giving yourself a facial massage. All you need is two minutes and something to...
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3 min read
And Breathe
As we all start to get used to this (temporary) new ‘normal’ way of living I thought it would be useful to talk about breathing and to...
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6 min read
Wellbeing Wednesday
Do you experience back, neck or shoulder pain or all three at once? According to the NHS 3 in 10 adults are affected by back, neck and...
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3 min read
Wellbeing Wednesday
Ever had that sudden and often painful spasm or tightening of your muscles? Your calf muscle gets a mind of its own or your toes decide...
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2 min read
Wellbeing Wednesday
Dealing with sciatic nerve pain Some of my clients experience pain, tingling, throbbing, burning or numbness going down the leg from the...
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2 min read
First blog post
Wellbeing Wednesday Many of my clients (and sometimes myself) experience the same issues or problems every now and again. They are common...
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