This is probably the hardest article I have ever written because it is so personal to me. I've been considering doing it for a while and...

Do you sometimes feel directionless, not know where you're heading, just going through the motions of everyday life? Do you try to make...

Christmas is considered one of the six most stressful life events, along with moving house, changing jobs and divorce. With just over a...

I often get asked for gift ideas and recommendations so I've put together a guide for anyone looking for some inspiration. I have...

Here I share four easy to do mindfulness exercises that you can try. Take note of how they make you feel as you are doing them and...

For the first in my Mindfulness mini series I' thought I'd set out some of the basics. Mindfulness is a word that is banded about a lot....

I'm Nicola (most people call me Nic). I'm originally from Brighton, but have been living in and around London for just over twenty years....

In my last post I set out my twelve anchors which are practices I incorporate into my day to keep me grounded, feel safe and secure. I...

The power of strong anchors If any of you are struggling at the moment I hope that this article can help in a small way. I’ve been asked...

Is your house making you feel stressed, overloaded, overwhelmed, uninspired at the moment? A few years ago I wrote a post about the...

At the beginning of each new year do you spring out of bed, like a hare, ready to face life with a list of goals you want to achieve? I...

A few weeks ago I was lucky enough to be invited to join The Body Retreat team, as Holistic Therapist, in Andalusia on one of their...

It’s good to challenge ourselves, isn’t it?! Push ourselves to do something we either never considered doing before or thought that we...

“New Year, New you!”! I really don’t like this saying. It implies that we aren’t good enough as we are.  I don’t set new year resolutions...

* Book Recommendation* ‘The Little Book of Hygge – The Danish Way to Live Well’ by Meik Wiking (From the Happiness Research Institute,...

Perhaps a seductive cocktail of blood, sweat, semen, breast milk and saliva all wrapped up in a simple perfume bottle will be your...