Do you have an inner critic? That negative voice that questions how 'good' we are? This can be so self limiting, stopping us from doing...

It’s all well and good talking about living mindfully but it can often be difficult to do. However, if we can become more aware of what...

Mindfulness enables the mind to have conscious awareness, which encourages us to learn from our own experiences. It's not about clearing...

For the third blog, in my Mindfulness mini series, I wanted to bust ten myths surrounding Mindfulness to illustrate how easy and...

Here I share four easy to do mindfulness exercises that you can try. Take note of how they make you feel as you are doing them and...

For the first in my Mindfulness mini series I' thought I'd set out some of the basics. Mindfulness is a word that is banded about a lot....