Exam season - What I do to try to reduce stress during my kids exams
It's really fun in our house at the moment! One teenager is about to start A Level exams and the other GCSEs. How did this happen?!?!...
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nicolameirholistic
3 min read
You're not behind, you're exactly where you're meant to be
If you haven't given much thought to the year ahead but want to make some meaningful plans just know that you are not behind. Social...
nicolameirholistic
6 min read
Using 'Anchors' as coping mechanisms
The power of strong anchors in our lives If you are struggling at the moment, and I know many people are, I hope that this article can...
nicolameirholistic
4 min read
Autumn Reset - A quick way to regain some organisation and calm
Every year the month of September feels like a new beginning for me. It's the most appropriate time to reset routines and focus on a few...
nicolameirholistic
6 min read
Perimenopause & Menopause Mini Series 3 - Stress
Perimenopause and menopause often arise at a time in our lives when we are spinning lots of plates, looking after everyone else and...
nicolameirholistic
3 min read
Utilising the school summer holidays
Rest and relaxation are hugely important for our children and I'm a great believer in allowing them the time they need to do this. I...
nicolameirholistic
4 min read
Minimising exam stress - How parents can help
As the parent of a teenager currently taking their GCSE exams I would love to be able to wave a magic wand to remove their feelings of...
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1 min read
Five ways to ease stress right now
Stress It affects us all at some stage or another. How we get the balance back in our lives can take a while. It’s a huge subject but...
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