Skincare & Cancer
One in two of us will be diagnosed with cancer in our lifetime. It’s a scary thought, isn’t it? However, treatments are continuously...
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nicolameirholistic
4 min read
What's on my shelf?
Here's five products I have loved using recently: Wild Source Night Nectar Pure 100% natural plant oils Vegan & Cruelty Free Perfect for...
nicolameirholistic
2 min read
Mindfulness Mini Series 6 - How do you talk to yourself?
Do you have an inner critic? That negative voice that questions how 'good' we are? This can be so self limiting, stopping us from doing...
nicolameirholistic
4 min read
How LED light can elevate your facial
What is it? LED Phototherapy, or light emitting diode phototherapy, uses varying wavelengths of low wattage light to treat many different...
nicolameirholistic
8 min read
Brand Spotlight Series - The Organic Pharmacy
My first experience of The Organic Pharmacy was seeing a shiny new store appear in Chelsea, West London, about twenty years ago. I didn't...
nicolameirholistic
3 min read
Summer skin
When the weather is this hot there are a few things we can do to keep our skin comfortable, hydrated and protected. 🔹Thoroughly cleanse...
nicolameirholistic
5 min read
Brand Spotlight Series - Grown Alchemist
Grown Alchemist is an Australian cosmeceutical skin care brand founded back in 2002 by Melbourne based brothers Jeremy and Heston Muijs....
nicolameirholistic
10 min read
Winter Skin - Looking after your skin during the colder months
The colder weather has well and truly arrived. This wintery climate has the potential to wreak havoc with our skin. The change from warm...
nicolameirholistic
6 min read
Perimenopause & Menopause Mini Series 3 - Stress
Perimenopause and menopause often arise at a time in our lives when we are spinning lots of plates, looking after everyone else and...
nicolameirholistic
4 min read
Mindfulness Mini Series 5 - What could be stopping us from building mindful relationships
It’s all well and good talking about living mindfully but it can often be difficult to do. However, if we can become more aware of what...
nicolameirholistic
5 min read
Perimenopause & Menopause Mini Series 2 - How this life stage can affect our skin
Many of us will see the biggest changes to our skin during perimenopause and menopause. It may feel tighter, drier, itchier and rougher...
nicolameirholistic
3 min read
Autumn transitional skincare tips
As the weather outside starts to get colder and our central heating kicks into play inside our homes and workplaces we will notice...
nicolameirholistic
9 min read
Men's Skin care Guide
Firstly, I’d like to preface this article by saying that men’s skincare is not exclusive to men and what is considered all other skincare...
nicolameirholistic
3 min read
Mindfulness Mini Series 3 - Mindfulness Myths
For the third blog, in my Mindfulness mini series, I wanted to bust ten myths surrounding Mindfulness to illustrate how easy and...
nicolameirholistic
9 min read
We need to talk about grief
This is probably the hardest article I have ever written because it is so personal to me. I've been considering doing it for a while and...
nicolameirholistic
5 min read
Face Masks - The perfect time for a mindful moment
Facial masks are an incredible way to treat our skin. They aren’t an everyday skincare essential but an effective way to boost the skin...
nicolameirholistic
5 min read
Vision Boards - A proactive fun planning tool
Do you sometimes feel directionless, not know where you're heading, just going through the motions of everyday life? Do you try to make...
nicolameirholistic
3 min read
This is me
I'm Nicola (most people call me Nic). I'm originally from Brighton, but have been living in and around London for just over twenty years....
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