Skincare & Cancer
One in two of us will be diagnosed with cancer in our lifetime. It’s a scary thought, isn’t it? However, treatments are continuously...
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nicolameirholistic
4 min read
What's on my shelf?
Here's five products I have loved using recently: Wild Source Night Nectar Pure 100% natural plant oils Vegan & Cruelty Free Perfect for...
nicolameirholistic
2 min read
Mindfulness Mini Series 6 - How do you talk to yourself?
Do you have an inner critic? That negative voice that questions how 'good' we are? This can be so self limiting, stopping us from doing...
nicolameirholistic
3 min read
You're not behind, you're exactly where you're meant to be
If you haven't given much thought to the year ahead but want to make some meaningful plans just know that you are not behind. Social...
nicolameirholistic
3 min read
Christmas Gift Edit 2023
This is my third year of putting together a Christmas gift guide. It features items I have personally used or bought for friends and...
nicolameirholistic
4 min read
Donating Blood - What's involved?
I started donating blood about five years ago. I'd done it sporadically before having my children but it's now a solid feature in my...
nicolameirholistic
6 min read
Using 'Anchors' as coping mechanisms
The power of strong anchors in our lives If you are struggling at the moment, and I know many people are, I hope that this article can...
nicolameirholistic
5 min read
Brand Spotlight Series - Grown Alchemist
Grown Alchemist is an Australian cosmeceutical skin care brand founded back in 2002 by Melbourne based brothers Jeremy and Heston Muijs....
nicolameirholistic
10 min read
Winter Skin - Looking after your skin during the colder months
The colder weather has well and truly arrived. This wintery climate has the potential to wreak havoc with our skin. The change from warm...
nicolameirholistic
3 min read
My Christmas Gift Guide 2022
I often get asked for gift ideas and recommendations so I've put together another Christmas gift guide for anyone looking for some...
nicolameirholistic
6 min read
Perimenopause & Menopause Mini Series 3 - Stress
Perimenopause and menopause often arise at a time in our lives when we are spinning lots of plates, looking after everyone else and...
nicolameirholistic
4 min read
Mindfulness Mini Series 5 - What could be stopping us from building mindful relationships
It’s all well and good talking about living mindfully but it can often be difficult to do. However, if we can become more aware of what...
nicolameirholistic
5 min read
Perimenopause & Menopause Mini Series 2 - How this life stage can affect our skin
Many of us will see the biggest changes to our skin during perimenopause and menopause. It may feel tighter, drier, itchier and rougher...
nicolameirholistic
5 min read
Perimenopause & Menopause Mini Series 1 - An introduction
Perimenopause and menopause are massive life events for women. Seen as a taboo until very recently, discussions and awareness are...
nicolameirholistic
3 min read
Utilising the school summer holidays
Rest and relaxation are hugely important for our children and I'm a great believer in allowing them the time they need to do this. I...
nicolameirholistic
9 min read
Men's Skin care Guide
Firstly, I’d like to preface this article by saying that men’s skincare is not exclusive to men and what is considered all other skincare...
nicolameirholistic
4 min read
Minimising exam stress - How parents can help
As the parent of a teenager currently taking their GCSE exams I would love to be able to wave a magic wand to remove their feelings of...
nicolameirholistic
3 min read
Mindfulness Mini Series 3 - Mindfulness Myths
For the third blog, in my Mindfulness mini series, I wanted to bust ten myths surrounding Mindfulness to illustrate how easy and...
nicolameirholistic
9 min read
We need to talk about grief
This is probably the hardest article I have ever written because it is so personal to me. I've been considering doing it for a while and...
nicolameirholistic
5 min read
Vision Boards - A proactive fun planning tool
Do you sometimes feel directionless, not know where you're heading, just going through the motions of everyday life? Do you try to make...
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