Skincare & Cancer
One in two of us will be diagnosed with cancer in our lifetime. It’s a scary thought, isn’t it? However, treatments are continuously...
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nicolameirholistic
2 min read
Mindfulness Mini Series 6 - How do you talk to yourself?
Do you have an inner critic? That negative voice that questions how 'good' we are? This can be so self limiting, stopping us from doing...
nicolameirholistic
4 min read
Mindfulness Mini Series 5 - What could be stopping us from building mindful relationships
It’s all well and good talking about living mindfully but it can often be difficult to do. However, if we can become more aware of what...
nicolameirholistic
1 min read
Mindfulness Mini Series 4 - Benefits of Mindfulness
Mindfulness enables the mind to have conscious awareness, which encourages us to learn from our own experiences. It's not about clearing...
nicolameirholistic
5 min read
Face Masks - The perfect time for a mindful moment
Facial masks are an incredible way to treat our skin. They aren’t an everyday skincare essential but an effective way to boost the skin...
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