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nicolameirholistic
5 min read
Skincare & Cancer
One in two of us will be diagnosed with cancer in our lifetime. It’s a scary thought, isn’t it? However, treatments are continuously...
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nicolameirholistic
4 min read
What's on my shelf?
Here's five products I have loved using recently: Wild Source Night Nectar Pure 100% natural plant oils Vegan & Cruelty Free Perfect for...
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nicolameirholistic
2 min read
Mindfulness Mini Series 6 - How do you talk to yourself?
Do you have an inner critic? That negative voice that questions how 'good' we are? This can be so self limiting, stopping us from doing...
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nicolameirholistic
3 min read
You're not behind, you're exactly where you're meant to be
If you haven't given much thought to the year ahead but want to make some meaningful plans just know that you are not behind. Social...
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nicolameirholistic
3 min read
Christmas Gift Edit 2023
This is my third year of putting together a Christmas gift guide. It features items I have personally used or bought for friends and...
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nicolameirholistic
4 min read
Donating Blood - What's involved?
I started donating blood about five years ago. I'd done it sporadically before having my children but it's now a solid feature in my...
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nicolameirholistic
6 min read
Using 'Anchors' as coping mechanisms
The power of strong anchors in our lives If you are struggling at the moment, and I know many people are, I hope that this article can...
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nicolameirholistic
4 min read
Autumn Reset - A quick way to regain some organisation and calm
Every year the month of September feels like a new beginning for me. It's the most appropriate time to reset routines and focus on a few...
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nicolameirholistic
4 min read
How LED light can elevate your facial
What is it? LED Phototherapy, or light emitting diode phototherapy, uses varying wavelengths of low wattage light to treat many different...
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nicolameirholistic
8 min read
Brand Spotlight Series - The Organic Pharmacy
My first experience of The Organic Pharmacy was seeing a shiny new store appear in Chelsea, West London, about twenty years ago. I didn't...
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nicolameirholistic
3 min read
Summer skin
When the weather is this hot there are a few things we can do to keep our skin comfortable, hydrated and protected. 🔹Thoroughly cleanse...
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nicolameirholistic
5 min read
Brand Spotlight Series - Grown Alchemist
Grown Alchemist is an Australian cosmeceutical skin care brand founded back in 2002 by Melbourne based brothers Jeremy and Heston Muijs....
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nicolameirholistic
10 min read
Winter Skin - Looking after your skin during the colder months
The colder weather has well and truly arrived. This wintery climate has the potential to wreak havoc with our skin. The change from warm...
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nicolameirholistic
3 min read
My Christmas Gift Guide 2022
I often get asked for gift ideas and recommendations so I've put together another Christmas gift guide for anyone looking for some...
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nicolameirholistic
6 min read
Perimenopause & Menopause Mini Series 3 - Stress
Perimenopause and menopause often arise at a time in our lives when we are spinning lots of plates, looking after everyone else and...
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nicolameirholistic
4 min read
Mindfulness Mini Series 5 - What could be stopping us from building mindful relationships
It’s all well and good talking about living mindfully but it can often be difficult to do. However, if we can become more aware of what...
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nicolameirholistic
5 min read
Perimenopause & Menopause Mini Series 2 - How this life stage can affect our skin
Many of us will see the biggest changes to our skin during perimenopause and menopause. It may feel tighter, drier, itchier and rougher...
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nicolameirholistic
3 min read
Autumn transitional skincare tips
As the weather outside starts to get colder and our central heating kicks into play inside our homes and workplaces we will notice...
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nicolameirholistic
5 min read
Perimenopause & Menopause Mini Series 1 - An introduction
Perimenopause and menopause are massive life events for women. Seen as a taboo until very recently, discussions and awareness are...
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nicolameirholistic
3 min read
Utilising the school summer holidays
Rest and relaxation are hugely important for our children and I'm a great believer in allowing them the time they need to do this. I...
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